Yoga


The word “Yoga” comes from the very ancient Sanskrit word “jug”, which means “to link, to unite”, notably the mind and the body. The process of Yoga tends to unify the human being, by giving him access to the his inner self, through sophisticated and codified exercises of the body.

Born in India, more than 5000 years ago, Yoga can be practiced by itself, with or without a spiritual dimension to it, as an highly beneficial physical activity. However, Yoga is at his best efficiency, when integrated in the holistic approach of Ayurveda, with meditation, massages, detoxification and healthy diet.

In fact, our guests are welcome to enjoy the facilities of our other properties.

At Les Elephants, ranging from classical Hatha Yoga to the rigorous asanas of Iyengar Yoga, we provide Yoga classes at beginner, intermediate and advanced levels, through a series of focused training sessions by devoted trainers.

We also provide comprehensive Ayurvedic packages, including adapted Yoga sessions, as well as individual Yoga programs elaborated according to our Ayurvedic Doctor’s prescriptions.

Ayurveda


In Sanskrit, “Ayur” means life, and “Veda” means science, or knowledge. “Ayurveda” can be translated by “knowledge of life”. Deeply rooted in Indian traditions, Ayurveda is considered as the oldest holistic medicine in the world.

The Ayurvedic philosophy is to treat the patient, rather the illness. A large part of Ayurveda is also dedicated to a preventive approach of health, trough various programs of detoxification.

With one of our packages, or after a personalized diagnostic, our treatments include dietetic, phytotherapy, ayurvedic massages, meditation, breathing exercises and yoga programs, in order to help you regain, and maintain, the balance between your body and your mind.

And if you just wish to indulge yourself by booking a relaxation massage during your beach holidays, our team will be as well entirely dedicated to fulfill your wish.

At Les Elephants, we believe that health, wellness and happiness are inseparable, as should be the body and the mind.

Meditation


When the medicinal aspects of Ayurveda aim to detoxify and fortify the body, meditation is like detoxification and reinforcement of the mind.

Trough the practice of guided meditation, our trainers will help you free your mind from all the stress and tension induced by our modern hectic lifestyle, and discover peace and clarity by reconnecting with you inner balance.

Our Packages


The package includes :


1.Meals will be as per ayurvedic diet (only Veg.).

2.Doctor’s consultation/Check up during the course of treatment.

3.Daily 1 session of ayurvedic massage/ therapy p/p (1 to 1.5 hrs) as prescribed by the doctor.

4.Daily internal medicines during the course of treatment.


4000 rupees/day/person. +tax

The package includes :


1.Meals will be as per ayurvedic diet (only Veg.).

2.Doctor’s consultation/Check up during the course of treatment.

3.Daily 2 session of ayurvedic massage/ therapy P/P (1 to 1.5 hrs each) as prescribed by the doctor.

4.One session of yoga.

5.Medicines during the course of treatment.


5000 rupees/day/person. +tax

The package includes :


1.Meals will be as per ayurvedic diet (only Veg.).

2.Doctor’s consultation/Check up during the course of treatment.

3.Daily 2 session of ayurvedic massage/ therapy P/P (1 to 1.5 hrs each) as prescribed by the doctor.

4.One session of yoga.

5.Medicines during the course of treatment.


4500 rupees/day/person. +tax

Yoga sessions will be decided by the yoga guru depending on your health conditions and your knowledge in yoga.


The package includes :


1.Meals will be as per ayurvedic diet (only Veg.).

2.Doctor’s consultation/Check up during the course of treatment.


3500 rupees/day/person. +tax